10 Essential Habits for a Healthy Life at 40 ( Start Now in Your 20s!)
10 Essential Habits for a Healthy Life at 40 ( Start Now in Your 20s!) Turning 40 is a milestone that often comes with new health challenges—slower metabolism, joint stiffness, increased risk of chronic diseases, and lower energy levels. However, the habits you build in your 20s play a crucial role in how you’ll feel at 40 and beyond. The good news? It’s never too early to invest in your future health. By adopting these 10 powerful habits now, you’ll set yourself up for a stronger, healthier, and more vibrant life in your 40s and beyond. 1. Prioritize Strength Training (Not Just Cardio ) Many young adults focus solely on cardio (running, cycling) but neglect strength training. However, muscle mass naturally declines with age, leading to weakness and slower metabolism. Start now: - Lift weights 2-3 times per week. - Incorporate bodyweight exercises (push-ups, squats, planks). - Build muscle now to prevent frailty later. ...